Postpartum Nutritional Support
Every new Mom needs three things; support, love, and nourishment.
I create my meals using maternal care principles found in Traditional Chinese Medicine (TCM), Ayurveda, and The First 40 Days to create nourishing meals that are warm, soft, nutrient-dense, and easy-to-digest; exactly what a postpartum body needs:
- Iron to rebuild blood
- Protein to repair tissues and support hormones
- Fatty acids to enrich breast milk
- Vitamins and antioxidants to speed tissue healing
- Therapeutic herbs & spices to combat inflammation and infections
- Gluten-free, Organic, and non-GMO.
Mini Nutrition Package- $180 |
Signature Nutrition Package- $300 |
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- 1 dozen superfood vitality muffins
- Healing Raspberry Leaf Tea Infusion - Healing Bone Broth - 3 Ayurvedic home cooked meals made with essential nutrients for 4th trimester healing, specifically designed for strength, vitality and recovery. - Banana Date Oatmeal Congee + Collagen - Sweet Potato Soup - Traditional Lentil Stew |
- 1 dozen Nutrient-packed energy bites
- 1 dozen Superfood vitality muffins - 1 dozen Lactation protein pancakes - Rose-Cardamom Chia Pudding - Healing Bone Broth - Healing Raspberry Leaf & Nettle Tea Infusion - Recovery Juice - 5 Ayurvedic home cooked meals made with essential nutrients for 4th trimester healing, specifically designed for strength, vitality and recovery. - Banana Date Oatmeal Congee + Collagen - Sweet Potato Soup - White Chicken Chili - Traditional Lentil Stew - Creamy Chicken + Congee - Garden Vegetable Soup |
GF, DF, V options available upon request. Consult covers meal options available.
"Tiffany is incredible to work with. She genuinely serves her clients based on their needs. I purchased her postpartum food package and it was amazing! It was absolutely delicious and it was so great not having to think about what I needed to eat my first week home from the hospital. It was so easy and it was reassuring knowing I was eating food that supported my body and my baby. I'll absolutely be reaching out to Tiffany again when I have my next pregnancy." -Trish P
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I cannot recommend Tiffany enough! She prepared my postpartum meals, and it was truly a game-changer. Her service made it so easy for me to eat healthy, nourish my body, and save valuable time during such a busy and exhausting period. Tiffany was an absolute pleasure to work with--always professional, kind, and attentive to my preferences. And the best part? Her meals are absolutely delicious! Each dish was thoughtfully prepared, packed with flavor, and perfectly balanced. If you're looking for someone to help with meal prep, especially postpartum, Tiffany is your go-to. Thank you for making my recovery so much easier and enjoyable!- Queen B
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