Postpartum Nutritional Support
Every new Mom needs three things; support, love, and nourishment.
Supporting your healing, energy, and emotional balance—naturally.
Your postpartum experience is sacred—and so is the nourishment your body craves during this tender and transformative time. At Sage Sol Studio, we believe that how you care for yourself after birth is just as important as the birth itself.
Our postpartum nutrition support is rooted in whole, warming, and deeply restorative foods that honor the needs of the postpartum body: healing tissues, regulating hormones, replenishing blood and energy, and calming the nervous system. Our postpartum nutrition offerings are grounded in holistic wisdom and maternal care traditions. Our meals were created using principles from Traditional Chinese Medicine (TCM), Ayurveda, and the nourishing philosophy behind The First 40 Days. These meals are designed to deeply support the healing postpartum body with warm, soft, nutrient-dense, and easy-to-digest foods—exactly what you need as you replenish and recover.
Every dish is made with purpose, love, and intention—incorporating ingredients that offer:
All meals are gluten-free, organic, and non-GMO, made fresh in small batches and delivered to your door in the days following birth. Meals can also be frozen for ease and gently reheated when you’re ready to enjoy.
Whether through thoughtful meal planning, herbal support, or placenta encapsulation, our offerings are designed to help you feel grounded, nourished, and held.
Your fourth trimester deserves the same intentional care as your pregnancy and birth. Whether through warming meals, sacred encapsulation, or both—let us support you in feeling deeply nourished, grounded, and well held.
Ready to reserve your meals or encapsulation?
Our postpartum nutrition support is rooted in whole, warming, and deeply restorative foods that honor the needs of the postpartum body: healing tissues, regulating hormones, replenishing blood and energy, and calming the nervous system. Our postpartum nutrition offerings are grounded in holistic wisdom and maternal care traditions. Our meals were created using principles from Traditional Chinese Medicine (TCM), Ayurveda, and the nourishing philosophy behind The First 40 Days. These meals are designed to deeply support the healing postpartum body with warm, soft, nutrient-dense, and easy-to-digest foods—exactly what you need as you replenish and recover.
Every dish is made with purpose, love, and intention—incorporating ingredients that offer:
- Iron to rebuild blood
- Protein to repair tissues and support hormones
- Healthy fats to enrich breast milk
- Vitamins & antioxidants to speed tissue healing
- Therapeutic herbs & spices to reduce inflammation and support immunity
All meals are gluten-free, organic, and non-GMO, made fresh in small batches and delivered to your door in the days following birth. Meals can also be frozen for ease and gently reheated when you’re ready to enjoy.
Whether through thoughtful meal planning, herbal support, or placenta encapsulation, our offerings are designed to help you feel grounded, nourished, and held.
Your fourth trimester deserves the same intentional care as your pregnancy and birth. Whether through warming meals, sacred encapsulation, or both—let us support you in feeling deeply nourished, grounded, and well held.
Ready to reserve your meals or encapsulation?
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Mini Nutrition Package- $180 |
Signature Nutrition Package- $300 |
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- 1 dozen superfood vitality muffins
- Healing Raspberry Leaf Tea Infusion - Healing Bone Broth - 3 Ayurvedic home cooked meals made with essential nutrients for 4th trimester healing, specifically designed for strength, vitality and recovery. - Banana Date Oatmeal Congee + Collagen - Creamy Chicken Congee + Collagen - Traditional Lentil Stew |
- 1 dozen Nutrient-packed energy bites
- 1 dozen Superfood vitality muffins - 1 dozen Lactation protein pancakes - Rose-Cardamom Chia Pudding - Healing Bone Broth - Healing Raspberry Leaf & Nettle Tea Infusion - Recovery Juice - 5 Ayurvedic home cooked meals made with essential nutrients for 4th trimester healing, specifically designed for strength, vitality and recovery. - Apple-Banana Oatmeal Congee + Collagen - Pumpkin & Sweet Potato Soup - Ancestral Chili - Creamy Chicken & Rice Congee - Traditional Lentil Stew - Garden Vegetable Soup |
Consult covers meal options available.
Trish P.
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Tiffany is incredible to work with. She genuinely serves her clients based on their needs. I purchased her postpartum food package and it was amazing! It was absolutely delicious and it was so great not having to think about what I needed to eat my first week home from the hospital. It was so easy and it was reassuring knowing I was eating food that supported my body and my baby. I'll absolutely be reaching out to Tiffany again when I have my next pregnancy.
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Queen B.
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I cannot recommend Tiffany enough! She prepared my postpartum meals, and it was truly a game-changer. Her service made it so easy for me to eat healthy, nourish my body, and save valuable time during such a busy and exhausting period. Tiffany was an absolute pleasure to work with--always professional, kind, and attentive to my preferences. And the best part? Her meals are absolutely delicious! Each dish was thoughtfully prepared, packed with flavor, and perfectly balanced. If you're looking for someone to help with meal prep, especially postpartum, Tiffany is your go-to. Thank you for making my recovery so much easier and enjoyable!
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