Sage Sol
  • HOME
  • About
  • Services
    • Birth Support
    • HypnoBirthing >
      • What is HypnoBirthing?
      • Benefits of HypnoBirthing
      • The Curriculum
      • Class Schedule
    • Placenta Encapsulation >
      • Benefits
      • FAQs
    • Postpartum Nutritional Support
    • Post-Partum Support
  • Services Inquiry Form
  • FAQS

Hypnobirthing

Picture


​“WHEN YOU CHANGE THE WAY YOU VIEW BIRTH, THE WAY YOU BIRTH WILL CHANGE.”

— MARIE F. MONGAN

This comprehensive childbirth education series is truly the gold standard in evidence-based, holistic birth preparation. Thoughtfully designed to support you through pregnancy, birth, and beyond, this series will leave you feeling informed, empowered, and deeply ready for your birthing journey.
Throughout the course, you’ll gain everything you need to confidently approach birth — including practical techniques, comfort measures, and an understanding of the body’s natural physiology. You’ll be guided through relaxation tools, pelvic alignment exercises, optimal birthing positions, endorphin-boosting practices, and so much more. We’ll explore the foundational principles of the HypnoBirthing® method, supporting you in cultivating a calmer, more intuitive, and more comfortable birth experience.

Perfect for families seeking to feel grounded, confident, and connected as they prepare to welcome their baby, this class not only equips you with powerful tools — it also helps you build a community of like-minded support.
Come learn how to birth with ease, trust, and peace. Your empowered birth begins here.

Why choose a Hypnobirthing class?
You already hold within you the innate ability to birth with calm, confidence, and grace — HypnoBirthing simply helps you remember and reclaim it. One of the most beautiful aspects of this approach is that there is no way to “fail” at HypnoBirthing. There is no single, perfect way to do it — only the path that feels right for you. Whether you’re planning to birth at home, in a hospital, or a birth center… with or without medication… this program offers tools to help you remain grounded, centered, and relaxed throughout your unique journey. No matter how your birth unfolds, HypnoBirthing empowers you to move through it with clarity, peace, and trust in yourself.
Now…ARE YOU READY TO DISCOVER HOW TO BIRTH YOUR BABY FREE OF FEAR AND FULL OF JOY?

REGISTER FOR A CLASS
LET’S WORK TOGETHER TO ACHIEVE YOUR BEST AND IDEAL BIRTH.
Picture
We’ve gathered various scientific studies of HypnoBirthing so you can answer the question “Does HypnoBirthing work?” for yourself.
​
  • One in five birthing people uses some sort of mental relaxation strategy such as self hypnosis and visualizations according to a national report.

  • In 2015 a group of British researchers released the results of a study of hundreds of births where HypnoBirthing was utilized. They found common themes across the results they gathered including achieving calmness in a climate of fear and transformation from skeptic to believer.

  • A 2013 study of differing levels of oxycontin given during childbirth found that hypnosis during childbirth reduced the amount of drugs used and that ultimately reduced the duration of the first stage of labor.

  • A Danish study from 2013 found that hypnosis during childbirth caused the birthing person to have a better personal experience of the event and to feel less fear overall. This large randomized control trial found that even a brief course in self hypnosis was successful at improving the childbirth experience.

  • A 2011 report by the HypnoBirthing Institute claims that students of their techniques were less likely to need interventions such as C-sections and episiotomies.
​
  • The 2016 Cochrane Report suggests that claims that HypnoBirthing doesn’t work may be accurate because their trial participants did not report less pain or greater satisfaction with their childbirth experiences. They did however refrain from concluding that HypnoBirthing is a placebo effect because of the difficult nature of gathering objective data on the topic and interpreting that data.
Register Now
Picture
TRUST THE GOLD SEAL OF QUALITY…The gold HypnoBirthing emblem is a sign of both credibility and professionalism for Educators internationally. This emblem is only given to those Educators who have pushed themselves to successfully complete the extensive HypnoBirthing certification classes and training.


What families are saying...

Nataly T.

/

  • 1
  • 2
  • 3
  • 4
  • 5
I took the Hypnobirthing course with Tiffany and I highly recommend this class to any mom-to-be. This was my second birth so I wanted to feel better prepared this go around, and Tiffany's calm demeanor, and thorough review & explanation of the material seriously helped

/

  • 1
  • 2
  • 3
  • 4
  • 5

Tamara L.

/

  • 1
  • 2
  • 3
  • 4
  • 5
Tiffany is an excellent Hypnobirthing Teacher. My husband and I loved our 5 week class under her care and guidance. Besides her calm & kind energy, she is so knowledgeable about birth and we learned so much. I'm very grateful to have had her guidance through my first birth and would highly recommend her. She has gone above and beyond to help and support in my goal to have a natural birth meant so much to me.

/

  • 1
  • 2
  • 3
  • 4
  • 5

Chelsea M.

/

  • 1
  • 2
  • 3
  • 4
  • 5
 This hypnobirthing class far exceeded our expectations. Tiffany does an excellent job. She is a wealth of knowledge and has gone way above and beyond to send follow up emails and additional material outside of class to us. I feel so calm and ready for the birth of our first child. I highly recommend taking this course!

/

  • 1
  • 2
  • 3
  • 4
  • 5

Scott & Emily

/

  • 1
  • 2
  • 3
  • 4
  • 5
 From the moment we met her, she brought a level of care and thoughtfulness we didn't know we needed. Hypnobirthing didn't just prepare us--it empowered us. We came to understand that birth isn't inherently an emergency or something to fear. Tiffany taught us that with preparation and the right mindset, it could be calm, joyful, and beautiful.

/

  • 1
  • 2
  • 3
  • 4
  • 5

Erica P.

/

  • 1
  • 2
  • 3
  • 4
  • 5
I really enjoyed taking the hypnobirthing course with Tiffany. She not only provides great information, but she is always willing to answer questions/concerns. Tiffany helped me to feel more empowered with giving birth and advocating for myself and the baby. Definitely recommend taking her course especially for first time moms. I know I'll be working with her again when we have our next baby!

/

  • 1
  • 2
  • 3
  • 4
  • 5

Sarah S.

/

  • 1
  • 2
  • 3
  • 4
  • 5
My fiancée and I took Tiffany's hypnobirthing class together before having our first baby and we're SO grateful we found her! The class prepared us for childbirth and taught us both so many things we didn't event know that we didn't know. Tiffany has so much knowledge as a Birthworker and has so much experience with all different types of births so she was able to answer so many questions and provide so much information. We would recommend this class (highly) to anyone who's preparing to give birth.

/

  • 1
  • 2
  • 3
  • 4
  • 5

Kristy ​​O.

/

  • 1
  • 2
  • 3
  • 4
  • 5
 I cannot recommend Tiffany's HypnoBirthing class highly enough. Her teaching is nothing short of transformative. The class provided me with invaluable tools and techniques that helped me approach birth with confidence and serenity. Tiffany's warm, knowledgeable, and encouraging style made each session both informative and enjoyable. Not to mention she also has the most soothing voice of an angel which makes her guided meditations that much better!"

/

  • 1
  • 2
  • 3
  • 4
  • 5
  • 0
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
Yelp Reviews
Doula Match Testamonials

Servicing Orange County, Long Beach, South Bay
office: 1525 Mesa Verde Dr Costa Mesa 92626
  • HOME
  • About
  • Services
    • Birth Support
    • HypnoBirthing >
      • What is HypnoBirthing?
      • Benefits of HypnoBirthing
      • The Curriculum
      • Class Schedule
    • Placenta Encapsulation >
      • Benefits
      • FAQs
    • Postpartum Nutritional Support
    • Post-Partum Support
  • Services Inquiry Form
  • FAQS