What is HypnoBirthing®?
HypnoBirthing® is more than just a method — it’s a deeply rooted philosophy that honors birth as a calm, instinctive, and empowering experience.
This evidence-based program is designed to support the emotional and physical well-being of the mother, her birth partner, and their baby — whether you're planning to welcome your child at home, in a hospital, or a birth center.
Through a thoughtfully crafted curriculum, HypnoBirthing® gently guides families through proven techniques in deep relaxation, breathwork, visualization, meditation, mindful nutrition, and positive body toning. These tools not only prepare the mother’s body for birth, but also help release fear and build trust in her natural ability to give birth with confidence and calm.
At the heart of HypnoBirthing® is a profound respect for the birthing family and an honoring of synchronicity between them and the care providers who support them — whether in a traditional medical setting or a more holistic environment. It fosters partnership, empowerment, and the belief that birth can unfold with peace and clarity.
As you explore your options — from your care team to your birth setting — know that the childbirth education class you choose will shape how you experience this sacred journey. HypnoBirthing® is a premium preparation course for families who want to feel informed, connected, and empowered every step of the way.
This evidence-based program is designed to support the emotional and physical well-being of the mother, her birth partner, and their baby — whether you're planning to welcome your child at home, in a hospital, or a birth center.
Through a thoughtfully crafted curriculum, HypnoBirthing® gently guides families through proven techniques in deep relaxation, breathwork, visualization, meditation, mindful nutrition, and positive body toning. These tools not only prepare the mother’s body for birth, but also help release fear and build trust in her natural ability to give birth with confidence and calm.
At the heart of HypnoBirthing® is a profound respect for the birthing family and an honoring of synchronicity between them and the care providers who support them — whether in a traditional medical setting or a more holistic environment. It fosters partnership, empowerment, and the belief that birth can unfold with peace and clarity.
As you explore your options — from your care team to your birth setting — know that the childbirth education class you choose will shape how you experience this sacred journey. HypnoBirthing® is a premium preparation course for families who want to feel informed, connected, and empowered every step of the way.
LET’S TURN THESE IMAGINATIONS INTO REALITY
Ready to prepare for a calmer, more confident birth?
Join our next HypnoBirthing® series and begin your journey toward a peaceful, empowered birth experience. Enroll now or schedule a free consultation to see if it’s the right fit for your growing family.
Join our next HypnoBirthing® series and begin your journey toward a peaceful, empowered birth experience. Enroll now or schedule a free consultation to see if it’s the right fit for your growing family.
At the heart of the HypnoBirthing® philosophy are two powerful truths:
But here’s the truth: when we enter labor with fear, our bodies respond with tension. That tension interferes with the natural birthing process, creating discomfort and often leading to a cascade of unnecessary medical interventions. In this way, our fear becomes a self-fulfilling prophecy.
HypnoBirthing gently unravels that conditioning. It teaches you to trust your body, quiet your mind, and meet birth with calm confidence — helping to break the cycle of fear and return birth to what it was always meant to be: a powerful, natural, and even beautiful experience. "Gaining a deeper understanding of the benefits this program offers will leave a lasting impact on how you approach birth—mindfully, confidently, and with trust in your body’s innate wisdom.
- When the mind and body are deeply relaxed, childbirth becomes significantly easier and more comfortable — because the body is free to function as nature intended, without resistance.
- Pain is not an inevitable part of labor. By releasing fear and tension through HypnoBirthing techniques, many mothers experience a noticeable reduction in discomfort and a more peaceful birth.
But here’s the truth: when we enter labor with fear, our bodies respond with tension. That tension interferes with the natural birthing process, creating discomfort and often leading to a cascade of unnecessary medical interventions. In this way, our fear becomes a self-fulfilling prophecy.
HypnoBirthing gently unravels that conditioning. It teaches you to trust your body, quiet your mind, and meet birth with calm confidence — helping to break the cycle of fear and return birth to what it was always meant to be: a powerful, natural, and even beautiful experience. "Gaining a deeper understanding of the benefits this program offers will leave a lasting impact on how you approach birth—mindfully, confidently, and with trust in your body’s innate wisdom.
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HypnoBirthing® International -The Mongan Method is:
-HypnoBirthing is recognized worldwide as a leading program in childbirth education & preparation.
-Celebrating its 30th year globally in 2019.
-Is in 46 countries with fully certified ‘Gold Seal’ Educators
-We have over 2000 educators worldwide
-Being implemented into many hospitals as their antenatal education program.
-Recognised as the Gold Standard of Childbirth Education
-Protecting, promoting and supporting natural birth, but most importantly ‘positive birth’ in any method of birth.
-A comprehensive program with key strategies to reduce the use of unnecessary medical interventions.
-A program consisting of 5 x 2.5hour classes. A format that has proven to condition the mothers mind and body in preparation for birth.
-A program with research, results and success behind it.
-Working closely with birth professionals & hospitals in how to better support a HypnoBirthing couple.
-A program for pregnant families, teaching and empowering birth partners to properly support during labor and advocate for mum and baby.
-HypnoBirthing is recognized worldwide as a leading program in childbirth education & preparation.
-Celebrating its 30th year globally in 2019.
-Is in 46 countries with fully certified ‘Gold Seal’ Educators
-We have over 2000 educators worldwide
-Being implemented into many hospitals as their antenatal education program.
-Recognised as the Gold Standard of Childbirth Education
-Protecting, promoting and supporting natural birth, but most importantly ‘positive birth’ in any method of birth.
-A comprehensive program with key strategies to reduce the use of unnecessary medical interventions.
-A program consisting of 5 x 2.5hour classes. A format that has proven to condition the mothers mind and body in preparation for birth.
-A program with research, results and success behind it.
-Working closely with birth professionals & hospitals in how to better support a HypnoBirthing couple.
-A program for pregnant families, teaching and empowering birth partners to properly support during labor and advocate for mum and baby.
Give birth with confidence & calm
Become informed on your choices
Feel connected to your partner, your body & your baby
Be better supported by your birth team
Learn proven techniques to reduce fear and pain in birth
Become a more conscious parent
Become informed on your choices
Feel connected to your partner, your body & your baby
Be better supported by your birth team
Learn proven techniques to reduce fear and pain in birth
Become a more conscious parent
