WEEK 1 Setting the Stage Normalizing Birth & Hypnosis Intro
Building a positive expectancy Philosophy & beginnings of HypnoBirthing How the uterus works in birthing Normalizing Birth and understanding the process How you can have an easier more comfortable, & safer birthing How to assist rather than resist your natural birthing instincts Vocabulary for Calm & Gentle Birthing Hypnosis-the power of the mind The remarkable mind of your little one Pre-birth parenting & bonding techniques Selecting care providers & birthing options
WEEK 2 Preparing Your Mind Body Visualizaton & Deepening
Breathing techniques for labor & birth Preparing the mind for birth Instant self-relaxation techniques Hypnosis deepening & visualization Preparing your Body- Nutrition, Massage & Toning Labor & Birthing Visualizations & Deepening Techniques Preparing Birth Preferences & Creating a Plan Ways to create your ideal environment Birth's perfect design
WEEK 3 An Overview of Birth and the Companions Role
How the body prepares for birth initiating labor naturally Onset of Labor- discussing the Opening & Thinning Phase Hallmarks & Characteristics as things advance Pelvic anatomy and optimal labor positioning Comfort Measures & Hands-On Tips & Suggestions. Birth Companions Role & Support Techniques Avoiding artificial induction Turning breech-presented babies Birthing phase and descent Placenta Birth & Benefits of Delayed Clamping Releasing negative Emotions & Limiting thoughts
WEEK 4 The Fourth Trimester Body Recovery & Breastfeeding
The Fourth Trimester Physical Recovery, Body Care & Expectations Breastfeeding & Bonding All About your Milk Mechanics of the Latch Frequency, Cluster Feeding, and Hunger Cues Maternal Nutrition, Hydration & Rest Mental Health and emotional changes
