The Curriculum

WEEK 1
​Setting the Stage

Building a positive expectancy
Philosophy & beginnings of HypnoBirthing
History of women & birthing
How the uterus works in birthing
Normalizing Birth and understanding the process
How you can have an easier more comfortable, & safer birthing
How to assist rather than resist your natural birthing instincts
​Vocabulary for Calm & Gentle Birthing
Hypnosis-the power of the mind 

WEEK 3
Visualizaton & Deepening

Preparing your Body- Nutrition, Massage & Toning
Labor & Birthing Visualizations & Deepening Techniques 
Preparing Birth Preferences & Creating a Plan
Ways to create your ideal environment 
Looking at the your guess date
Birth's perfect design
​How the body prepares for birth initiating labor naturally
Avoiding artificial induction 
Guest Appearance and Q&A with a Pelvic PT

WEEK 2
Preparing Your Mind & Your Body

The remarkable mind of your little one
Pre-birth parenting & bonding techniques
Selecting care providers & birthing options
Breathing techniques for labor & birth
Preparing the mind for birth
Instant self-relaxation techniques
Hypnosis deepening & visualization

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WEEK 4
​An Overview of Birth
​& the Companions Role

Onset of Labor- discussing the Opening & Thinning Phase
Hallmarks & Characteristics as things advance
Pelvic anatomy and optimal labor positioning
Comfort Measures & Hands-On Tips & Suggestions. 
Resting Labor
Turning breech-presented babies 
Birth Companions Role & Support Techniques
Companions Prompts & Activities
Releasing negative Emotions & Limiting thoughts

WEEK 5
Creating the Ideal Environment for Birth

Nearing completion​
A Look at Pelvic Station & Positions for Optimal Birth
Position Circuits
Birthing phase, descent, birth breathing
Placenta Birth & Benefits of Delayed Clamping
The Fourth Trimester
Breastfeeding & Bonding
All About your Milk
Guest Speaker Q&A with IBCLC
& More

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