The great ancient teachers understood the importance of individualizing each yoga experience to meet that students' needs.
Using this awareness to address areas of individual strengths, interests and needs, I customize a complete practice with your unique attributes in mind.
pre-natal/post-natal - strength building - breath and meditation - foundational asana- mobility movement principles
Using this awareness to address areas of individual strengths, interests and needs, I customize a complete practice with your unique attributes in mind.
pre-natal/post-natal - strength building - breath and meditation - foundational asana- mobility movement principles